This book will help you to overcome occupational stress, depression, trauma, and suicidal thoughts.
“Who helps the helpline when the helpline needs help?” reveals why millions or even billions of people who are serving and helping others are themselves suffering in silence to the point of committing suicide.
...“Who helps the helpline when the helpline needs help?” reveals why millions or even billions of people who are serving and helping others are themselves suffering in silence to the point of committing suicide.
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If you, or someone you know works within any of the occupations listed below, you must read this book. If you have been struggling emotionally regardless of your job, career or occupation, this book will benefit you. By reading this book, you may save many lives, even your own.
What occupational frequency are you or your loved ones vibrating within?
The Laws of the Universe shape everything around us, from our thoughts to our experiences.
When you understand and apply these principles, you can create balance, success, and fulfilment in your life. This book will help you explore these 12 Universal Laws and show you how to use them to your advantage:
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1️. The Law of Energy: Everything is energy, including your thoughts and emotions. This book will help you shift your energy to attract more positivity.
2️. The Law of Rhythm: Life moves in cycles. Learn how to flow with life’s ups and downs instead of resisting change.
3️. The Law of Inspired Action: Success requires action, not just thoughts. This book will guide you in taking the right steps toward your goals.
4️. The Law of Divine Oneness: We are all connected. Gain a deeper understanding of your role in the bigger picture.
5️. The Law of Gender: Masculine and feminine energies exist in everything. Discover how to balance these forces for creativity and harmony.
6️. The Law of Polarity: Every challenge has an opposite opportunity. Learn how to shift your perspective and turn obstacles into growth.
7️. The Law of Relativity: Nothing is inherently good or bad, it’s all about perspective. This book helps you reframe situations for personal growth.
8️. The Law of Transmutation: Energy is always changing. Find out how to direct and transform your energy for breakthroughs.
9️. The Law of Compensation: What you give, you receive. Learn how your actions, kindness, and efforts always come back to you.
10. The Law of Cause and Effect: Every action has a consequence. This book will help you make conscious decisions that shape a better future.
11. The Law of Attraction: Like attracts like. Discover how your thoughts and emotions influence what you attract into your life.
12. The Law of Correspondence: Your outer world reflects your inner world. This book helps you shift your mindset to create real-life change.
By understanding and applying these laws, you’ll gain greater control over your life, mindset, and results. This book will help you use these principles in a practical way, so you can create the life you truly desire.
Think of your life as a tree, each branch representing a key area that must be nurtured for growth, balance, and success. This book guides you in strengthening all 12 branches so you can live with clarity, confidence, and purpose.
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2. Core Values Branch: This book helps you identify your true values and align your choices with what matters most.
3. Legacy Branch: Define the impact you want to leave behind, ensuring your life’s work reflects your purpose.
4. Spirituality Branch: Discover how to deepen your spiritual connection, whether through faith, mindfulness, or inner peace.
5. Your Message to the World Branch: Gain clarity on your unique voice and how to share it with confidence.
6. Lifestyle Branch: Learn to create a daily routine that supports your dreams and a lifestyle that energises you.
7. Investments Branch: Get tools to build financial security and make smart decisions for long-term wealth.
8. Education Branch: Stay curious and continuously grow, expanding your knowledge in ways that elevate your life.
9. Social Branch: Strengthen your relationships by understanding who truly supports you and how to cultivate meaningful connections.
10. Mentors Branch: Learn how to find and learn from the right mentors who guide and inspire you.
11. Mastermind Group Branch: Surround yourself with like-minded people who challenge and support your growth.
12. Circle of Confidence Branch: Build an inner circle of trust, helping you stay motivated, accountable, and resilient.
Each chapter in this book walks you through practical steps, insights, and exercises to help you develop these 12 branches, so you can build a strong, fulfilling, and successful life.
Think of your life as a tree, each branch representing a key area that must be nurtured for growth, balance, and success. This book guides you in strengthening all 12 branches so you can live with clarity, confidence, and purpose.
…
2. Core Values Branch: This book helps you identify your true values and align your choices with what matters most.
3. Legacy Branch: Define the impact you want to leave behind, ensuring your life’s work reflects your purpose.
4. Spirituality Branch: Discover how to deepen your spiritual connection, whether through faith, mindfulness, or inner peace.
5. Your Message to the World Branch: Gain clarity on your unique voice and how to share it with confidence.
6. Lifestyle Branch: Learn to create a daily routine that supports your dreams and a lifestyle that energises you.
7. Investments Branch: Get tools to build financial security and make smart decisions for longterm wealth.
8. Education Branch: Stay curious and continuously grow, expanding your knowledge in ways that elevate your life.
9. Social Branch: Strengthen your relationships by understanding who truly supports you and how to cultivate meaningful connections.
10. Mentors Branch: Learn how to find and learn from the right mentors who guide and inspire you.
11. Mastermind Group Branch: Surround yourself with like minded people who challenge and support your growth.
12. Circle of Confidence Branch: Build an inner circle of trust, helping you stay motivated, accountable, and resilient.
Each chapter in this book walks you through practical steps, insights, and exercises to help you develop these 12 branches, so you can build a strong, fulfilling, and successful life.
This book brings awareness to the different types of depression, helping you recognise their unique characteristics and how they may show up in life.
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2️. Postpartum Depression: A type of depression that can occur after childbirth, affecting emotional well-being and daily life.
3️. Psychotic Depression: Involves severe depressive episodes combined with hallucinations or delusions.
4️. Bipolar Disorder: A condition that includes episodes of depression alternating with periods of high energy or mania.
5️. Seasonal Depression: Mood changes influenced by seasonal shifts, often occurring in the winter months.
6️. Situational Depression: Short-term depression triggered by major life events, stress, or sudden changes.
7️. Atypical Depression: A type of depression where mood can temporarily improve in response to positive events.
8️. Persistent Depressive Disorder (PDD): Long lasting depressive symptoms that continue for two years or more.
By understanding these types of depression, this book helps bring clarity and deeper awareness to mental health challenges.
This book guides you through the five essential stages that transform belief into knowledge, helping you overcome challenges and achieve success.
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Meaning System: Learn to reframe experiences positively, turning setbacks into growth opportunities.
Action System: Take purposeful action based on aligned beliefs and meaningful insights.
Results System: Analyse outcomes, refine strategies, and build resilience through learning.
Knowing System: Gain confidence through experience, transforming belief into unshakable knowledge.
By mastering these stages, you break free from limiting patterns and create lasting success.
Emotions shape every part of our lives. When we understand them, we can use them to grow, connect, and find balance. In this book, Kevin explores how these seven core emotional systems influence us, and how we can make them work for us instead of against us.
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1. SEEKING – Enthusiasm
This is your drive to explore, learn, and push forward. It keeps life exciting and meaningful. Stay curious, set goals, and chase what excites you.
2. RAGE/ANGER – Pissed-off
Anger isn’t just about frustration—it helps you stand up for yourself and create change. Use it wisely to set boundaries and fight for what matters.
3. FEAR – Anxious
Fear is natural—it keeps you safe. But too much of it can hold you back. Learn to tell the difference between real danger and self-doubt, and don’t let fear control your choices.
4. LUST – Horny
Desire is powerful. It can fuel passion and connection, or it can become reckless. Find balance so your relationships are both exciting and meaningful.
5. CARE – Tender and Loving
Love and kindness make life rich. When you nurture others, you create deeper connections. Show compassion—it makes you stronger, not weaker.
6. PANIC/GRIEF – Lonely and Sad
Loss and loneliness are part of life, but they don’t have to define you. Give yourself permission to grieve, and reach out when you need support.
7. PLAY – Joyous
Play isn’t just for kids, it keeps us creative, happy, and connected. Make time for fun, laughter, and the things that bring you joy.
This book is about embracing your emotions, understanding them, and using them to live a fuller, more authentic life.
This book is an essential read for those working in all of occupations it references and also those who have loved ones, friends, family who in the occupations.
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Kevin begins the book explaining about his own background story and how it led to his research.
The following chapters explain in great detail the finding of his research and provides some very useful worksheets to assist you process and progress challenges.
Darren
5.0 out of 5 stars An Essential Read
Reviewed in the United Kingdom on 8 January 2025
Amazing book. I’m learning so much about myself from this book. Plus enjoying the worksheets.
One person found this helpful
Amazon Customer
5.0 out of 5 stars Amazing
Reviewed in the United Kingdom on 26 November 2023
Brilliant read! Lots of great information! Actionable exercises to help reset thinking!
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I highly recommend, insightful, enlightening!
One person found this helpful
Jewellery21
5.0 out of 5 stars Highly recommended!
Reviewed in the United Kingdom on 11 June 2023
Who Helps the Helpline, When the Helpline Needs Help? truly touched me. It made me realize how much emotional weight helpline workers and caregivers carry every day.
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The stories were so relatable and heartfelt, and they reminded me of the importance of self-care, even when you’re focused on helping others.
This book felt like a lifeline—validating, comforting, and empowering. It taught me that it’s okay to ask for help and that taking care of yourself is just as important as supporting others. Reading it left me feeling seen, understood, and inspired to be kinder to myself.
Syrita
5.0 out of 5 stars A Great Help!
Reviewed in the United Kingdom on 30 November 2024
I have had the opportunity of receiving a copy of “ Who helps the Helpline when the Helpline needs Help” !
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I have read and digested its contents, it is indeed a powerful piece of work, well written , provided guidance , invaluable information concerning issues surrounding mental health and wellbeing. It teaches and provide opportunities for journaling, learning and reflection.
This is a book I would strongly recommend for anyone interested in health and well-being.100.%.
Glasmine
5.0 out of 5 stars My insight into who helps the helpline.
Reviewed in the United Kingdom on 30 November 2024
I am part way through reading this book and it is helping me to reflect on my practice as a social worker and the trauma
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I encounter daily as well as the impact of trauma from my childhood. I have also been able to identify trauma in my parents that has been passed on to me. By being able to identify some of the behaviours I am now able to put things in place to protect my own mental well being.
Michelle
5.0 out of 5 stars Professional Development
Reviewed in the United Kingdom on 30 November 2024
I can’t express how much this book is needed! It’s dynamite for anyone needing help to overcome depression and trauma or looking to rediscover their purpose.
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Congratulations to the writer who recognised those that are helping others but not always being helped themselves! Great read. Highly recommend!
5.0 out of 5 stars Essential Reading!
Reviewed in the United Kingdom on 30 November 2024
This book highlights issues one may not think about when going through the cycle of work and home life.
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In depth insights that highlight key strategic points one can focus on to ensure we take care of our mental health.
G Girl
5.0 out of 5 stars A thought provoking read.
Reviewed in the United Kingdom on 2 December 2024
Verified Purchase
The knowledge of self that the author commands you to dissect so eloquently without that usual spates of judgment can only be commended
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Every chapter of this relatable educational guidance is just another step to complete healing and wellnessI would highly recommend!
5.0 out of 5 stars.
Reviewed in the United Kingdom on 3 December 2024
Nisha Taylor
5.0 out of 5 stars A thought provoking read.
Reviewed in the United Kingdom on 30 November 2024
Explores the reasons and results of stress with a sensitive and empathetic approach, illiminating the stigma and changing perspectives to provida a safe place to address trauma.
Natasha
5.0 out of 5 stars A thought provoking read.
Reviewed in the United Kingdom on 30 November 2024
That it’s going to help someone
5.0 out of 5 stars.
Reviewed in the United Kingdom on 30 November 2024
Angel
5.0 out of 5 stars This book is a Very good read
Reviewed in the United Kingdom on 1 December 2024
Great read.
Kulisha hunter
5.0 out of 5 stars Beyond my expectations
Reviewed in the United Kingdom on 30 November 2024
Colin Cobbinah
5.0 out of 5 stars Just Arrived
Reviewed in the United Kingdom on 30 June 2023
This is one of the first health, well being, life giving and so much more books that I’ve ever interacted with! It was well worth the wait and I know there is something in the book for everyone!!!
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I’m only a chapter in and I’m excited about how much I’ve implemented already.
R E Pascall
5.0 out of 5 stars Life Changing!!!!
Reviewed in the United Kingdom on 9 June 2023
I have had the opportunity of receiving a copy of “ Who helps the Helpline when the Helpline needs Help” !
…
I have read and digested its contents, it is indeed a powerful piece of work, well written , provided guidance , invaluable information concerning issues surrounding mental health and wellbeing. It teaches and provide opportunities for journaling, learning and reflection.
This is a book I would strongly recommend for anyone interested in health and well-being.100.%.
Glasmine
5.0 out of 5 stars My insight into who helps the helpline.
Reviewed in the United Kingdom on 30 November 2024
Natasha
5.0 out of 5 stars A thought provoking read.
Reviewed in the United Kingdom on 30 November 2024
That it’s going to help someone
5.0 out of 5 stars.
Reviewed in the United Kingdom on 30 November 2024
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